You need to cross multiply 1 and 0.9, you get .9. But to do it safely, you have to focus on form and put in the training. 10 / (x / 60) = 600 / x. 5 miles. Aspiring to run a 10-minute mile is a fabulous goal. This calculator convert pace and speed in the unit of mile, and km. - in fact, according to this Runner's world article written in 2004 by Amby Burfoot, he says that only fast walking burns as much calories as running at the same speed (ie. 50 miles in 10 minutes is the same as 300 miles per hour, since 50 miles/10 minutes * 60 minutes/1 hour = 300 miles per hour How many minutes are in 7.8 miles? Convert pace to speed, and speed to pace both mile and km. If you enter pace or speed in a following box, and you click "calculate" button, then it convert to another. Divide .9 by 5 to get your answer. The average heart rate over the last 20 minutes is an estimation of the person's anaerobic threshold heart rate, also known as lactate threshold heart rate â¦ Going 's' miles per hour is the same as going 's' miles per 60 minues, so the time is. (26.22 miles / 42.195 km) 4:41/mile or 2:55/km: 5:10/mile or 3:13/km: Training Through Pace and Heart Rate. If you don't normally do moderate- or vigorous-intensity exercise, chances are your body is in a deconditioned state, and those 10 minutes you spent on the treadmill probably added up to less than 1 mile. Run longer at first to run faster. Miles - 9 time - 5. 5 miles per hour). 1.8 miles ... averaging their heart rate over the last 20 minutes of the run. 2. So if you're going 30 mph, it will take 600/30 = 60/3 = 20 minutes. To use the calculator, enter your actual or target marathon finish time to get a minutes-per-mile pace. A slow to moderate running pace is about 5 miles per hour, or about a 12-minute mile. If you usually run non-stop, take a walk break after every mile or so on long runs. Your long-run pace should be one to two minutes per mile slower than your short-run pace. Well considering a lot of people can barely run a mile, and lots can't run 3 miles, then I would say you're definitely faster than many people. 45 minutes total time minus 10 minutes to warm up = 35 minutes running. Here are a few thoughts - less an outright answer and more how to think this one through Running and jump roping arenât completely comparable. 35 minutes divided by (7 minutes per mile) = 5 miles. If you run 1mile in 7 minutes, you run 8.5miles in 1 hour, and run 1km in 4 minutes 20 seconds. Russel runs 1.8 miles. So divide 600 by the number of miles per hour, and you'll have the time it takes you to get there in minutes. In one of their studies, running vs walking the same distance burns twice as many calories (running burns twice as many calories). 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