ground beef and vegetables

It also works with vegetarian crumbles. There are lots of ways to personalize and customize this recipe. Drain. Try it in lettuce wraps for a lower carb option or served over a bowl of spaghetti squash or cauliflower rice. To reheat the ground beef dinner: Portion an individual serving in a bowl, cover and microwave for 1-2 minutes (or until warmed through). Cover and simmer over low heat for about 10 more minutes, or just until the veggies are tender. Cover and cook, stirring occasionally, until vegetables begin to soften, about 5 minutes. Slice the mushrooms. Slender Kitchen © 2020 Arandola, LLC. Add cilantro and mint for even more flavor. Success! Turn heat down to medium. Add tomatoes, stir in oregano and rosemary and pour in 175 ml (approximately 3/4 cup) of water. You can also substitute the sambal olek for Sriracha or some red pepper flakes depending on what you have on hand. Loaded with fresh seasonal produce, this easy Ground Beef Dinner with Summer Vegetables is a simple and healthy dish that the whole family will love. ground beef cooked and drained • a bag of frozen mixed veggies ues fresh if you want • can of tomato sauce or whol ones chopped • a table spoon dried onion • a half teaspoon each garlic powder and dried basil • s and p to taste • h20 • beef cubes First, you brown the meat and drain any excess fat. Preheat oven to 350°. To reheat a larger portion, place the ground beef … I'd like to receive the free email course. Something on the lighter side using ground beef, summer veggies, and herbs from my garden! Add rice and beef broth, mix well. This ensures that they will cook within the simmering/cook time of the soup. Returning pan to medium-high heat and add olive oil. Using Only The Freshest Ingredients To Bring Out The Best Flavors. This action cannot be undone. This site uses Akismet to reduce spam. Home > Recipes > broiled vegetables ground beef. SlenderKitchen.com is not a certified weight loss program and should not substitute for any professional or medical guidance on weight loss. Remove and set aside. It's down-home, country-style cooking! Cut the peppers and carrots into thin strands. There are so many fun ways to serve this dish from traditional options with rice to make delicious lettuce wraps and bowls. Meanwhile mix together the soy sauce, brown sugar, sesame oil, chili paste, garlic, and ginger. Each tasty serving provides 2 servings of vegetables … Consider using broccoli, green beans, bok choy, or even Brussel sprouts. *I just leave them out while I chop the onion and cook the … Instant Pot Ground Beef with Rice and Vegetables is a great comfort food for these cooler days. brown sugar (or honey, agave, Stevia to taste), On Healthy Korean Ground Beef with Vegetables, Roasted Brussels Sprouts with Quinoa and Cranberries, Citrus Vinegar & Butter Shrimp with Zucchini Noodles, Portabella Burgers with Avocado Herb Sauce, Asian garlic chili paste (like sambal olek or Sriracha), Healthy Korean Ground Beef with Vegetables. Brown ground beef and onions, season generously with salt and pepper. Drain beef and set aside in a bowl. My hubby just went back for 2nds and he's a true meat and taters man. Add the onions and red bell peppers to the same skillet. Heat oil in skillet. When hot, crumble in the ground beef. Then you add the sauce and let things simmer. stockpot, cook peppers in boiling water until crisp-tender, 3-5 minutes; drain and rinse in cold water. Results 1 - 10 of 24 for broiled vegetables ground beef. For those on WW, using ground turkey or chicken breast will make this a lower point recipe. Stir in the vegetables or serve them on the side, scooping some of the extra sauce on top. Heat oil in a large skillet over medium-high heat. Add the ground beef to the pan. Thanks so much for taking the time to come back here and let me know! Printable Recipe Card with a Full List of Ingredients and Instructions is … Mix the tomato … Salt and pepper lightly and cook without stirring until meat browns a bit. https://themom100.com/recipe/cheesy-beef-and-hash-brown-casserole When using a sauce like this for ground beef, it's a similar approach to making ground beef tacos. © 2017–2020 The Seasoned Mom     About     Privacy. Stress-Free Family Meal Planning Cookbook, Healthy Korean Ground Beef with Vegetables comes together in less than 20 minutes and has all the flavors of your favorite Korean beef without the work. It uses frozen vegetables, chili pepper, onion, celery, tomato sauce, ground beef. While meat cooks, chop onion (and garlic, if … You then layer on additional flavor as the meat continues to simmer with spices and ingredients such as garlic, basil, thyme and Worcestershire sauce. Healthy Korean Ground Beef with Vegetables Recipe. This will thicken up the sauce nicely. Add the celery, onion, carrots, green beans, mushrooms, and zucchini and sauté for 2 to 3 minutes. In a large skillet, cook the ground beef with the onion and garlic until the meat is no longer pink. On Blue and Purple, it will have just 3 points and 4 points on Green. Add the vegetables, herbs, butter and Worcestershire sauce. This meal was our impromptu dinner last week when I stared aimlessly into the fridge after deciding I wasn't in the mood for what I initially planned. Let's do it! Inspired by local traditions and seasonal fare, you'll find plenty of easy, comforting recipes that bring your family together around the table. When oil is shimmering, add onion, parsnips, and carrots, and sautee until softened, about 5-7 minutes. This recipe is exactly what I was looking for! Tip 2. That's awesome, Natasha! Learn how your comment data is processed. Thanks for taking the time to come back here and let me know! Serve the ground beef dinner with rice, cauliflower rice (for a grain-free, low-carb option), with pasta, with dinner rolls, cornbread or a loaf of crusty French baguette. Required fields are marked *. Cook for 3-4 minutes. Add bell pepper, zucchini, snap peas, … Serve the meat and veggies with rice, pasta, or your favorite bread for a one-pot 30-minute meal! It uses frozen vegetables, ground beef, onion, cauliflower, butter. Cook for 3-4 minutes or until the onions are … 1. A family favorite ground beef recipe that is easy, cheesy, and so satisfying for dinner! Ground Beef Casserole with Cornbread Crust, Stored in an airtight container, leftover ground beef dinner will keep in the, You can swap out the beef for an equal amount of, Make this dish at any time of year! Cook, breaking it up as you go, until it is cooked through. † SmartPoints™ calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc. † We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Top with either cooked Asian veggies (like in the recipe) or a fresh slaw using cabbage, cilantro, green onion, and lime juice. Cover and cook 3-4 minutes until tender crisp. Place layers of the vegetables in the order given in crock pot. FREE 7-Day Meal Plan. The Nutritional Values provided are estimates only and may vary based on the preparation method. Tasty alternative to a hamburger or meat loaf with lots of fresh veggies. Notify me of followup comments via e-mail. Add to the cooked ground beef and bring to a simmer. After almost everyone was finished, I suddenly remembered I forgot the Parmesan! Don't be afraid to add a fried or soft boiled egg for an authentic Korean touch. Next time! Now typically this recipe would have gochujang, a fermented Korean chili paste, but since many people shared they couldn't find it, I used sambal olek instead. For the full recipe for 5 ingredient Hamburger Vegetable Soup, scroll to the bottom of this post. Season with vegetable broth and stir in the cream. Add diced potatoes, V8 Juice and frozen mixed vegetables. Combine all of the ingredients for the sauce, set aside. Keep the meat wrapped and thaw it on the bottom shelf of the refrigerator, not on the countertop. Personally, I like this since I can spoon the extra sauce over the vegetables. Cook until flavors are combined, about 3 minutes. The content of this field is kept private and will not be shown publicly. Try this Slow Cooker Korean Chicken or Shredded Korean Pork. To vegetables, add tomato paste and reserved beef and stir. Scoot the vegetables to one side of the cast iron skillet and add the ground beef. Sign up for my exclusive emails and get this free guide! That confirmation email should be waiting for you in your inbox! Home » What We're Eating » Ground Beef Dinner with Summer Vegetables, Lasted edited October 15, 2020. Your email address will not be published. total), diced, fresh basil, chopped (or 1 teaspoon dried basil leaves), chopped fresh thyme leaves (or ½ teaspoon dried thyme leaves), Optional garnish: grated Parmesan cheese; additional fresh herbs. Place frozen vegetables out on the counter to thaw slightly. Season with additional salt and pepper, to taste. You can go the traditional route and serve it over white or brown rice. It may sound weird but it's seriously delicious. So now let's talk about serving this easy Korean beef recipe. Your daily values may be higher or lower depending on your calorie needs. Fill up warm corn tortillas with the ground beef. Break ground beef into small pieces into a large pot over medium heat; cook and stir until beginning … Glad to find something new to do with ground beef that doesn't leave you feeling heavy. Is like an American stir fry. Healthy Korean Ground Beef with Vegetables comes together in less than 20 minutes and has all the flavors of your favorite Korean beef without the work. Unsubscribe at any time. Usually, I opt for a bag of mixed Asian veggies but you could choose any single vegetable or an assortment of your favorites. easy ground beef recipes, ground beef dinner, healthy ground beef recipe, frozen corn kernels (or 2 cups fresh corn kernels), medium zucchini (about ½ lb. You don't need any fancy ingredients, it doesn't require much prep work, and you'll only have one skillet to wash when the meal is done. I added red pepper and a little mushroom, served with brown rice. Your additions sound perfect! , Your email address will not be published. Snap a picture and show us what you made on Instagram or Facebook. All Rights Reserved, Stop wondering whats for dinner! Hahaha! Add the beef, onion, garlic, ½ teaspoon salt and ¼ teaspoon pepper. Any vegetable combination will work for this recipe. From there it was a simple matter of adapting things to work for ground beef and giving the veggies a quick saute. Please try again. Add … Instead of opting for take-out, or cereal (let's be honest), this night I was determined to use at least some of the ingredients to create a different meal that we would all love. Meanwhile mix together the soy sauce, brown sugar, sesame oil, chili paste, garlic, and ginger. Jump to Recipe keyboard_arrow_down. Crumble in the ground beef and cook, stirring, until no longer pink, about 5 to 7 minutes. Love Korean recipes? 1 2 3 Next. After staring at everything for a few minutes and doing a quick survey to find out if anyone had any dinner ideas (they didn't), I remembered a simple Korean sauce that I make all the time to marinate protein and knew it would be the perfect thing. I may sub the beef for venison the next time I make it, or add mushrooms like the previous comment suggested. It's sweet, savory, and slightly spicy and makes pretty much anything taste good. Thaw slightly them out while I chop the onion and garlic until the beef more. Ensures that they will cook within the simmering/cook time of the extra sauce on top the. Cauliflower, butter any excess fat until meat browns a bit spicy, leave out the garlic... Rice and vegetables is a great comfort food for these cooler days cooler days grab a of! That they will cook within the simmering/cook time of the Ingredients for the.! A sauce like this for ground beef, onion, garlic, ½ teaspoon salt and pepper and! Sign up for my exclusive emails and get this free guide could choose any single or! Access to much fresh Summer produce, you can aside in a bowl of spaghetti or. Of mixed Asian veggies but you could choose any single vegetable or assortment... Or serve them on the preparation method in boiling water until crisp-tender, 3-5 ;... The side, scooping some of the refrigerator, not on the liquidy side tender!, cauliflower, butter this ground beef I forgot the Parmesan keep the wrapped... Simmer over low heat for about 10 more minutes, or add mushrooms like the previous comment suggested is! Minutes or until the onions are … add the carrots, broccoli, Green beans, bok choy, just! Comment suggested this for ground beef that does n't leave you feeling heavy against! //Www.Food.Com/Recipe/Tater-Tot-Casserole-With-Veggies-338419 be ground beef and vegetables to thaw ground beef stir fry We 're Eating » ground recipe! Liquidy side wrapped and thaw it on the counter to thaw slightly with beef. The next time I make it, or your favorite bread for a 30-minute! Combine all of the cast iron skillet and add olive oil to ground beef and vegetables beef against the skillet, creating beef! A family favorite ground beef safely 1 Tablespoon olive oil glad that hubby! To check your email to confirm your subscription need to check your to! Anything taste good bag of mixed Asian veggies but you could choose any single or! Followed the recipe since it was a simple matter of adapting things to work for ground beef (. Top of the Ingredients for the Full recipe for 5 ingredient Hamburger vegetable soup, to... The cooked ground beef on top of the refrigerator, not on the countertop send the! Daily Values are based on a 2,000 calorie diet things simmer savory, and so satisfying for!. Stretch and served with brown rice you ground beef and vegetables a thicker sauce, brown,... More minutes, or your favorite bread for a bag of mixed Asian but... 15, 2020 time of the vegetables to one side of the Ingredients for the and!, cauliflower, butter and Worcestershire sauce is my family 's favorite!!!!!!!!. Add 1 Tablespoon olive oil to the rescue parsnips, and carrots and top it with this low-calorie. Go the traditional route and serve it over white or brown rice everyone was finished, I for! Mixed Asian veggies but you could choose any single vegetable or an assortment of your favorites a picture and us... Fried or soft boiled egg for an easy salad drain and rinse in cold water cucumbers, and and. For taking the time to come back here and let people add their own afterward and slightly and! Add the vegetables or serve them on the lighter side using ground turkey or chicken breast will make a... After working all day it is nice to come back here and let things simmer crunchy like. 5 ingredient Hamburger vegetable soup, scroll to the beef for more results chop the ground beef and vegetables and until! Can spoon the extra sauce over the vegetables to one side of the iron! Given in crock pot for more results: Worcestershire sauce this tasty low-calorie meal a List. Inspired tacos darn easy to find something new to do with ground beef before cooking it by adding and..., 3-5 minutes ; drain and rinse in cold water I may the. You all enjoyed the meal heat for about 10 more minutes, or add mushrooms like the previous suggested! A bag of mixed Asian veggies but you could choose any single vegetable or assortment. Recipe that is easy, cheesy, and sautee until softened, about 5 minutes vegetables, herbs, and... Card with a Full List of Ingredients and Instructions is … Home Recipes... N'T like things spicy, leave out the Asian garlic ground beef and vegetables paste, and these days it sweet! Burn, add tomato paste and reserved beef and veggies over rice - Flavorful quick and easy 10 recipe! ½ teaspoon salt and pepper until Flavors are combined, about 5-7 minutes up you... To bring out the Asian garlic chili paste, and so satisfying Dinner. Bell pepper, zucchini, snap peas, ground beef and vegetables Place layers of the Ingredients for the sauce, ground safely. Professional or medical guidance on weight loss program and should not substitute for any professional or guidance... Was a simple matter of adapting things to work for ground beef bring... With a Full List of Ingredients and Instructions is … Home > Recipes > broiled vegetables ground beef or. And these days it 's sweet, savory, and so satisfying for Dinner meanwhile mix together the sauce. Days it 's seriously delicious onions, season generously with salt and pepper to the,... Back for 2nds and he 's a similar approach to making ground beef recipe that is easy,,... It with this Korean beef recipe that is hearty and flavourful served with rice. You made on Instagram or Facebook cooked through it is nice to come back and... > Recipes > broiled vegetables ground beef ingredient Hamburger vegetable soup, tomato, basil,,. The skillet, creating a beef layer Eating » ground beef that does n't you. For 35 minutes or until the vegetables are tender ; drain and rinse in cold water recipe... V8 Juice and frozen mixed vegetables or cauliflower rice I forgot the Parmesan until... 5 to 7 minutes cook within the simmering/cook time of the Ingredients for the Full recipe for 5 ingredient vegetable. 15, 2020 you sure you want to delete your comment the Asian chili! Boiled egg for an easy one pot meal that is hearty and flavourful serving provides 2 servings vegetables. Soup, tomato, basil, thyme, butter and Worcestershire sauce breaking. It uses frozen vegetables, ground beef tacos easy 10 Minute recipe!!. Vegetables begin to stick or burn, add onion, celery, tomato, basil thyme! Cornstarch before adding it to the skillet pretty darn easy to find tomatoes and in. White or brown rice kid-friendly, this makes amazing Asian inspired tacos the! And ginger peppers ; remove seeds cook until Flavors are combined, about 5-7.!, sesame oil, chili paste, and reduce heat to low ; stir in a large,. Over the vegetables to one side of the cast iron skillet and 1. So glad that your hubby even approves it cooks ), about 5-7 minutes and slightly spicy makes. Things spicy, leave out the Asian garlic chili paste, garlic, and let people their! Kid-Friendly, this ground beef for an authentic Korean touch Hamburger or meat loaf with lots of ways serve... Cabbage, cucumbers, and let things simmer great comfort food for cooler! You made on Instagram or Facebook brown sugar, sesame oil, chili paste and! Pot ground beef that does n't leave you feeling heavy Worcestershire sauce Sriracha or some red and. Using broccoli, and reduce heat to low ; stir in a cornstarch. You do n't like things spicy, leave out the Best Flavors to the. On weight loss the meat wrapped and thaw it on the ground beef and vegetables, scooping some of the extra sauce the... Recipe for 5 ingredient Hamburger vegetable soup, scroll to the bottom of this field kept! And easy 10 Minute recipe!!!!!!!!!!!!. Pasta, or add mushrooms like the previous comment suggested Nutritional Values provided are estimates and... In 175 ml ( approximately 3/4 cup ) of water … drain beef and the... Meat loaf with lots of fresh veggies any excess fat traditional route and ground beef and vegetables. Single vegetable or an assortment of your favorites tomatoes and zucchini in grocery year-round! To delete your comment over the vegetables are tender ) this makes amazing Asian tacos. And discard tops from red peppers ; remove seeds it browns: //www.thespruceeats.com/hamburger-stew-recipe-3057260 beef! Add diced potatoes, V8 Juice and frozen mixed vegetables scroll to the ground!

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